Course curriculum

  1. 1

    • Welcome to Symmetry in the Saddle!
  2. 2

    • Part 1 - Establishing the Basics
  3. 3

    • Part 2 Introducing Hip, Pelvis and Back control
  4. 4

    • Part 3 - Adding in the Upper Body
  5. 5

    • Part 4 -Progressing awareness and control
  6. 6

    • Part 5 - Getting more dynamic
  7. 7

    • Part 6 - Developing fine control and strength
  8. 8

    • Part 7 - Increasing dynamic symmetry challenges
  9. 9

    • Part 8 - Combining symmetry with instability